YOUR FITNESS JOURNEY BEGINS WITH ONE CLASS!Phenomenal Results/Half the Time
It’s easy to get intimidated starting a new workout, and we know that because we’ve been there. That’s why we’ve designed our studio and classes to give you a dynamic, unparalleled fitness experience.
Our classes cater to all levels of fitness. You’re not here to compete with anyone, but rather, to become your best-self. After all, this is supposed to be your “me time,” so get ready to have some #fitfun and take it to the next level.
Be On Time
Use Grip Socks
Don’t forget to bring a towel, grip socks, and water! If you don’t have grip socks, they are available for purchase for only $12 at the studio. If you forget your water, we have a premium 7-stage water system there for you.
Arrive 15 minutes before class to be welcomed by your instructor, who will:
- Learn about your fitness goals
- Ask you about your injuries or limitations, to modify your workout accordingly
- Show you the ropes around the studio and your assigned Megaformer™
- Introduce you to your class mentor (a seasoned Lagree Vet)
Get in the Zone
Your instructor will guide you through a series of movements that will stimulate your body from head to toe. They’ll teach you everything you need to know, and correct your form when needed.
You may be standing on an unstable platform for extra core activation. Be sure to listen closely and don’t hesitate to ask questions at any time. Your instructor and your class mentor are there to support!
Your instructor will lead you through a series of warm-down stretches.
You’re ready to wipe down your sweat and celebrate! By then, you’ll have really earned it!
Be sure to stick around after class finishes. Your instructor will give you feedback on your workout, and additional recommendations based on your fitness goals.
Let's get your fitness adventure started!
“Every time I walk out of this place I feel energized, happy and healthy. The studio is very clean and everyone is so wonderful to be around. Brie is an AMAZING instructor and I highly recommend everyone to try this place. Pilates can be very challenging at first, but after my personal session with Brie I feel much more confident!”Ani G.
Wow! I can’t say enough good things about this studio!!!! They have amazing instructors, plenty of classes to choose from, and state of the art equipment… If your are looking for a full body workout that will not only strengthen your core but lean out your limbs this is the place to be … I am loving my results!!
I have been here twice now for stretch classes and they were awesome! Super relaxing and helpful. I enjoyed it so much the time just flew by – but I wanted to stay and stretch more! I know others who take all kinds of classes there and they swear by them. Hopefully I can check them out soon too!